Facilitates shifts in the brainwave state by using entrainment. It is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.
Some of the tools I use are drumming, tuning forks, crystal singing bowls and voice. Conscious awareness plays a huge role in our own healing. Vocal toning powerfully fine-tunes our greatest vibrational instrument: our own body. Effective breathing exercises with vocal toning is part of the session and encouragement of their use daily.
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